The Power of Psychic Movement Part 1
How Awesome to Move Stuff with Your Mind!!
Ok…that isn’t what psychic movement is. It isn’t even psychic.
1. It is the recognition and reaction of situations where internal action will need to be made to reach a desired movement goal.
Here are the entire parts of
How to Create Pre-Emptive Movement for Extreme Athletic Success:
Race Rehearsal Secret for Swimming Success
Hours and hours of time in the pool. Grueling Dryland. Working on your technique. Slamming yardage. Reaching qualification times. Tapering. Now I am ready to Race.
Nope!
You are missing a critical part of your training to be able to manage racing environment and emotion for Super Success.
What is the missing piece?
ULTIMATE RACE REHEARSAL
Now everyone has probably heard of race rehearsal before. It isn’t anything new right? Right. Every sport uses some sort of rehearsal for optimal performance. Giant Slalom Skiers rehearse every turn down the hill. Rock Climbers think about the path and every hold up the rock face. Swimmers think about each part of their race adding power, changing tempo, how many times they should be breathing per stroke. This just scratches the surface.
Here is the Race Rehearsal Secret:
DANGERS of Overweight Children
*A study at the University of Medicine and Dentistry of New Jersey found that obese girls ages 13 to 14 are four times more likely to experience low self-esteem than non-obese girls.
*The study also reported that obese boys and girls with low self-esteem had higher rates of loneliness, sadness and nervousness. These children were more likely to smoke and drink alcohol compared with obese children with normal self-esteem. Depression, often an outcome of low self-esteem, affects as many as 750,000 teens in the U.S. (Source: Pediatrics, “Childhood Obesity and Self-Esteem,” January 2000.)
Coach Ty Challenge -Squats
Are you ready to get those legs burning and some Challenge butt! I am! This is really going to burn your quads and hamstrings (the front and backs of your legs). You are going to be breathing hard, legs will be shaking and you will definitely be feeling the burn. Here is your leg burning Leg Burning, Coach Ty Squat Challenge.
You and Your Coach
When you start a diet or new workout routine how successful are you by following a book or online information? Well I will tell you, there is a 22% success rate using books or online information on your own. What is more successful is you working with a coach to achieve you goal. You have an 88% rate of reaching your goals with a coach.
All About Meal Cheating
You know you are supposed to be eating your leafy greens and lean meats. That is absolutely true. But I am craving pizza! Oh and I haven’t had a hamburger in months and it sounds sooo good. Guess what? EAT IT! Eat everything you have possibly been craving!
But wait…isn’t that going to destroy my caloric intake? Yep, but actually it helps you Lose More Weight.
JOLT Workout 005
Oh little baby Jesus this is going to shock your muscles and really get you moving. If you had that extra glass of wine last night, don’t worry, it is gonna be gone after this! You want arms like Michelle Obama’s or Rafael Nadal’s? You gotta work for it!
Only 9 Minutes of Rocking Arm Destroying, Heart Palpitating, Lung Collapsing Work. I FEEL THE NEED, THE NEED FOR SPEED!!
Coach Ty Challenge -The Plank
Really going to give the abs a complete shocker of a challenge. To me the Plank is one of the most brutal core exercises around. After a few seconds of this bad boy I start shaking and crying for the time to be over!
But I know you can kick my butt. Here is my challenge to you:
